In today’s modern, computer-centric workplaces, the importance of having efficient tools cannot be overstated. The BenQ GW3290QT is the world’s first monitor with a Coding Mode, which optimizes the contrast and saturation of dark mode to enhance work efficiency and ensure eye comfort during long hours of coding.
We’re all too familiar with eye strain from staring at a monitor for work all day long, every day. Fortunately, TWICE was able to test out the Eye-Care technology of the BenQ GW3290QT monitor recently and we were impressed with the level of comfort this specialty monitor provided for our eyes – especially during some long 14-hour days leading up to CES 2024.
Features
The GW3290QT is a 32-inch monitor designed to revolutionize productivity while prioritizing user comfort and eye health with an array of features including USB-C connectivity, noise-canceling capabilities, and advanced Eye-Care technology.
With a native resolution of 2560 x 1440 and a 99% sRGB color gamut, images are rendered with noticeable clarity and vibrant color accuracy, making it an ideal companion for both professional tasks and multimedia enjoyment. The IPS panel ensures wide viewing angles, allowing users to see the whole picture without distortion or color shift, whether they’re coding, designing, or simply streaming their favorite content.
There are plenty of connections to be had with the GW3290QT, including USB-A, HDMI, and Display Ports, as well as a USB-C connection. The USB-C connectivity offers a single cable solution for data transfer, power delivery (up to 65W), and peripheral connectivity. This streamlined approach not only reduces cable clutter but also enhances compatibility with a wide range of devices, making it an ideal choice for users who demand versatility and convenience in their workspace.
The ergonomic monitor design offers easy customization of the height, tilt, pivot, and swivel of the monitor, boosting efficiency in your ideally comfortable work environment. You can even create seamless two to four multi-monitor setups with the BenQ GW3290QT’s daisy chain monitor feature. While we were not able to test out this function, we were able to attach the monitor to our 100 x 100 mm VESA monitor arm connection with ease and use with a standing desk.
The GW3290QT has built-in speakers that are optimized with noise-filtering technology to help reduce background sound on the other end of your video calls, leaving only clear vocals for better communication. The integrated Noise Cancellation Microphone filters out ambient sound in your environment while bringing out important vocal cues – a much-welcome feature, especially if you suffer from unwanted noise intrusion nearby. BenQ does note that the Noise Cancellation Microphone only works on laptops and other external PCs when connected via USB-C.
The top feature and priority of the BenQ GW3290QT monitor is its focus on your eye health. BenQ has included its best Eye-Care functions, including an anti-glare screen coating and Brightness Intelligence Plus (B.I.+), which adjusts display brightness and color temperature while the B.I.+ sensor detects screen content and environmental lighting, and then adapts the display image accordingly.
To combat the harmful effects of prolonged exposure to blue light, the GW3290QT features Low Blue Light and Low Blue Light+ technology to filter out blue-violet radiation and give your eyes a break while maintaining color quality. BenQ says “Eight hours in front of a monitor can expose you to 5.8 million flickers on your screen,” which leads to eye strain, blurred vision, headaches, and interrupted sleep patterns – no thank you! Fortunately, the GW3290QT features BenQ’s Flicker-free technology, certified by international TÜV Rheinland, which eliminates flicker.
If you’re anything like us, you can get hyperfocused on work and forget to take regular breaks from staring at your screen. BenQ’s solution to this is their Eye Reminder feature that implements a high-sensitivity long-distance proximity sensor that detects the user’s presence in front of the monitor and measures their use time accurately. You can choose from three preset options: 30/45/60 mins and if you leave your seat, the timer starts over. Additionally, If you don’t stay staring too long, a message will be displayed on the monitor as a reminder to suggest a break.
Testing Experience
We enjoyed our testing time with the BenQ GW3290QT and were particularly excited to see if BenQ’s Eye-Care claims were accurate. Being able to attach our Macbook Pro via USB-C and view it on the monitor instead of the laptop screen and be able to charge it was fantastic. Apple doesn’t include a small charger plug, and it was nice to not have to lose power strip slots to it.
The setup was as expected and, as mentioned above, we opted to attach to our adjustable monitor arm with the VESA feature. This worked well with no hassles, and it is just a preference for our workflow. The included stand is more than adequate to position the GW3290QT to an ergonomic comfort level.
After using the monitor daily for over two months, we went back to using our regular monitors and the difference was notable, particularly in regards to our eye tiredness at the end of the day. The GW3290QT Eye-Care features worked well for us, and we can only imagine how helpful it would be to programmers, coders, graphic designers, editors, gamers and other professionals who suffer from eye strain, headaches, and other harmful effects from prolonged daily screen staring.
Verdict
The BenQ GW3290QT delivers unparalleled performance and comfort in equal measure, thanks to BenQ’s commitment to innovation and user-centric design for better eye health. Whether you’re navigating complex workflows or indulging in multimedia entertainment, this monitor adapts to your needs with ease, providing a truly immersive and enjoyable user experience. We highly recommend the GW3290QT for professionals who are looking for better eye solutions and are willing to invest in a top-of-the-line monitor to enhance their well-being.
Learn more about the BenQ GW3290QT monitor on the BenQ website.
See also: Apple Vision Pro Review Roundup
